The waistline is increased more due to the toxic intake inside. More and more toxic intake the more the waistline is increased. Toxins come into the body through pollution, radiation, food which is not digested, cosmetics, cellular activity etc. Cleansing regularly detox program helps us a lot and reduces the waistline. Simple ways are there to detox your body and activate the cells.

Seasonal fruits and vegetables should be taken during many times of the day. Drinking water about 2 liters is really helpful.Fibre such as wheat, jower ,bajra, oats ,almonds and pulses see to that are present in your daily diet. Dairy products like milk, ghee, cheese, panner must be avoided at least see to that you don’t have it daily.

Refined food like pizza, pasta, bread, potato chips, cheese sauce, coffee and alcohol must be surely avoided. Drink lots of herbal tea giving some breaks in-between which is good for health. Juices like beetroot, orange, cucumber, tomato, carrot, spinach easily aids in detoxification. These will help you in stomach clean up and aids your digestive system to perform well.

A proper mix of food containing more of raw food like vegetables and fruits would help you in maintaining a low fat healthy body for a long time.